Perfect for a weekend brunch. 7 oz. cottage cheese 4 handfuls arugula 1 lemon, peel only 6 eggs ¼ cup milk 1 tsp. mixed herbs 4 tsp. coconut oil 3.5 …
Spanish Zucchini Frittata
Simple + satisfying, and so so good topped with salsa or hot sauce. Makes 2 Servings 1 tbsp. olive oil 1 small potato, diced 1 small onion, diced ½ small …
Egg + Turkey Stuffed Peppers
You’ll feel like a goddess starting your day with a big dose of veggies- and satisfied because of the eggs, ground turkey, and special seasonings. Makes 4 Servings 4 eggs …
High Protein Blueberry Pancakes
I can’t think of a better way to start your day than with a plate full of pancakes with a healthy twist, these will truly help you feel AMAZING because …
Cajun Beef Rice
This dish is so satisfying and easy. I recommend Grassfed Ground Beef or lean ground beef, whichever fits your budget. Grassfed ground beef has been shown to have more anti-inflammatory …
The Best Chicken Salad
This makes a great lunch! Serve over greens for a light lunch or on your favorite bread for a more filling meal. Makes 2 Servings 4 oz chicken, cooked, shredded, …
Flathead Cherry Sorbet
Summer in a bowl. To use your Flathead cherries, you’ll need to pit them and freeze them first. (A cherry pitter is a must-have!) If you want to make this …
Tuna + Quinoa Toss Salad
Your new no-brainer lunch will keep you feeling light and energized throughout the afternoon. To completely nix the cooking, opt for packets of pre-cooked quinoa in the grain aisle. To …
Matcha Chia Pudding
Make a double batch of Matcha Chia Pudding to enjoy as snacks throughout the week. Your calm skin and happy tummy will thank you. The texture is reminiscent of the …
Summer Beauty Smoothie Bowl
Fiber, water, and antioxidants are the big players when it comes to feeling your best in the summertime. Prebiotic fiber nourishes a happy gut- which means less bloating and distension. …
