In line with this month’s cover feature story, I collaborated with Madison Wittich, a local wine expert to explore the perfect balance between fish and wine. Consuming fish at least …
A New Study Challenges Long Established Protein Recommendations
2023 gifted us with much to talk about in the wellness world. Where to get your locally grown produce, mocktails full of functional ingredients, the infamous cold plunge, and one …
Omelet Wraps
Perfect for a weekend brunch. 7 oz. cottage cheese 4 handfuls arugula 1 lemon, peel only 6 eggs ¼ cup milk 1 tsp. mixed herbs 4 tsp. coconut oil 3.5 …
Spanish Zucchini Frittata
Simple + satisfying, and so so good topped with salsa or hot sauce. Makes 2 Servings 1 tbsp. olive oil 1 small potato, diced 1 small onion, diced ½ small …
Egg + Turkey Stuffed Peppers
You’ll feel like a goddess starting your day with a big dose of veggies- and satisfied because of the eggs, ground turkey, and special seasonings. Makes 4 Servings 4 eggs …
High Protein Blueberry Pancakes
I can’t think of a better way to start your day than with a plate full of pancakes with a healthy twist, these will truly help you feel AMAZING because …
Cajun Beef Rice
This dish is so satisfying and easy. I recommend Grassfed Ground Beef or lean ground beef, whichever fits your budget. Grassfed ground beef has been shown to have more anti-inflammatory …
The Best Chicken Salad
This makes a great lunch! Serve over greens for a light lunch or on your favorite bread for a more filling meal. Makes 2 Servings 4 oz chicken, cooked, shredded, …
Flathead Cherry Sorbet
Summer in a bowl. To use your Flathead cherries, you’ll need to pit them and freeze them first. (A cherry pitter is a must-have!) If you want to make this …
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