Fiber, water, and antioxidants are the big players when it comes to feeling your best in the summertime. Prebiotic fiber nourishes a happy gut- which means less bloating and distension. Antioxidants in fruits, nuts, and seeds unleash a stream of anti-inflammatory compounds that protect your skin cells from damaging UV rays. Healthy fats + protein will keep you satisfied and will help you make balanced choices throughout the day!
- 1/2 frozen banana
- 1/2 cup frozen peach or mango
- 1/2 cup 2% greek yogurt
- 1/2 serving vanilla protein powder (~15 g protein)
- 1 tsp lemon or lime juice
- Water or milk to reach desired consistency
Place all ingredients in a high-speed blender and blend, blend, blend
until smooth.
Top with: fresh berries, nuts or drizzled almond butter, chia seeds, sliced banana, muesli
Admire your beautiful smoothie bowl, and enjoy every bite.
