The Transformation Package

• Nutrition Coaching  •  Personal Training
• Fascia Stretch Therapy

You're one of a kind—your coaching should be too.

This all-in-one program is designed for those ready to feel strong, energized, and confident from the inside out. We combine personal training, nutrition coaching, and Fascia Stretch Therapy (FST™) to deliver sustainable transformation that supports your body and your life.

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    Training begins with a movement and posture assessment to uncover imbalances and set a clear starting point. We’ll build a foundation of strength, endurance, and form using resistance-based techniques tailored to you. As your physique and performance evolve, so will your program—keeping you challenged, aligned, and progressing with purpose.

    Nutrition coaching is rooted in science and simplicity. As a Dietitian and Certified Personal Trainer, Ashlee helps you harness food to fuel your metabolism, boost energy, and feel your best—without restriction. You’ll get personalized support, mindset coaching, meal plans, healthy recipes, supplement discounts, and daily accountability.

    FST™ is the recovery piece that makes it all stick. This hands-on therapy improves mobility, posture, and flexibility while reducing soreness and enhancing recovery—so you can train hard and feel good doing it.

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      Schedule a consultation below to learn more. During your consultation, it’s our goal to determine if personal training with us is the best fit for you.

      If it is, we’ll work together to determine the best training frequency and monthly investment to reach your goals.

      We offer in-person and virtual personal training sessions.

      Schedule Call
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      Consistency in the gym? Top notch. Consistency in your inbox? Working on it, but it's high quality content you won't want to miss.
      Seasonal recipes, food mindset tips, and the latest, most effective training advice... all in one place. All evidenced to help you build routines you love and nourish your best mind & body.
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