Your personal training journey starts with a clear understanding of your goals for how you want to move and feel in your body.
We want to understand your physique and performance goals and develop a plan for you to reach them in a way that nurtures your healthiest relationship with exercise and body.
There’s no denying what a sustainable transformation can do for how you show up for your life at home, at work, and at play.
Training begins with a simple assessment that helps us understand your current fitness level, your movement patterns, and any postural imbalances. We then utilize a series of precise resistance-based techniques to build a foundation of overall fitness: form, endurance, and strength.
After your fitness foundation is established, the real reward begins as your physique and performance transforms through each training cycle.
Ashlee is a Certified Fascia Stretch Therapy (FST™) Practitioner, offering restorative sessions that target the fascia—the connective tissue that supports your muscles and joints. Performed on a massage table with stabilization straps, FST™ allows you to fully relax while Ashlee guides you through gentle, dynamic stretches customized to your body.
FST™ is the perfect complement to personal training. It helps improve mobility, flexibility, and posture, while reducing soreness, preventing injury, and enhancing performance. By calming the nervous system, FST™ also supports better sleep, digestion, and faster recovery—so you can show up stronger for each workout.
Whether you’re active, recovering, or feeling tight from daily life, FST™ helps you move better, feel better, and train better—pain-free.
Schedule a consultation below to learn more. During your consultation, it’s our goal to determine if personal training with us is the best fit for you.
If it is, we’ll work together to determine the best training frequency and monthly investment to reach your goals.
We offer in-person and virtual personal training sessions.
