Balance peace and progress,

and build healthy habits that last. 

Harness the food you eat every day to ignite your metabolism, boost your energy, and feel like your best self. We design custom plans that work with your genetics and busy lifestyle.

Bonus? It can be easy and delicious too.

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    Access to transformative tools like mindset coaching, meal plans, healthy recipes, fitness consults, discounted practitioner-grade supplements, day-to-day support and accountability from me, your Dietitian Nutrition Coach, and more. 

    As a Dietitian I have extensively studied food, how the body uses nutrients, and the relationships between diet, health, and disease... and as a Certified Personal Trainer, I know how to uncomplicate things and keep you motivated so you can see and feel undeniable results.

    Did you know you can utilize your insurance benefits to cover 1:1 Dietary Counseling?

    Schedule a call and we'll call you to discuss your options and next steps.

    Schedule Call

    get in touch

    6418 Hwy 93 South Whitefish, MT 59937
    ashlee@embernutritionandtraining.com

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    Consistency in the gym? Top notch. Consistency in your inbox? Working on it, but it's high quality content you won't want to miss.
    Seasonal recipes, food mindset tips, and the latest, most effective training advice... all in one place. All evidenced to help you build routines you love and nourish your best mind & body.
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